Monday, April 8, 2013

Heritage of Baking and Bees

Homemade Wholegrain Bread
This is an adaptation of my great grandmother's recipe for bread.  I use either freshly ground whole white wheat, or spelt flour in this recipe.  It makes a big difference not only in the nutritional value, but in the ability for the bread to rise, which makes for a lighter loaf.  No more whole wheat bricks!  I'm also a fan of multitasking, so I usually cook my homemade granola at the same time.  (Found on my blog post from June 11th, 2012.)  This keeps the oven warm, so when it's time for the bread to rise, I can place it on top of my warm oven, which speeds the rising time greatly.  Still, plan on making this when you plan to spend time at home.

Mix and Set:
1 Cup Warm Water 
3 tsp + Heaping 1/4 tsp Saf Instant Yeast

In a Stand Mixer:
4 Tbs Honey
4 tsp Redmond Real Salt
4 Tbs Butter (no added hormones)
2 Cups Hot Water

Add to Standing Mixer:
The Yeast Mixture
1 Cup Almond Milk

 Add Very Gradually: (It is key to add each cup of flour to the mixture one at a time, allowing time for each to be mixed in completely.  I live at a higher elevation, so watch the dough for that slightly sticky texture, in which the dough springs back a bit.  You may need more or less flour than I use here.)
11 Cups Freshly Ground, Whole White Wheat, or Spelt Flour

Remove from mixing stand, and cover with a towel to keep the dough from drying out.  In a warm area, let rise to top of the bowl.  Punch down, and cover again.  Let rise 1/2 way to the rim again.  Wet hands with water, and form the dough into 3 loaves, and place in  buttered baking loaf pans.  Again, cover with the towel and let rise as long as possible, so that the bread is well above the top rim of the loaf pans.  Bake at 375F for 40 minutes.  Baste the tops of the bread with butter.  Carefully remove the loaves from the pans using a knife edge the sides and slide them out onto a cooling rack.  Enjoy your hard work--or rather your patience in waiting for the dough to rise.  It wasn't so hard, was it?

The Heart of the Home~
When it's a rainy day outside, it's a good day to bake bread, filling the house with warmth, and a comforting smell of home.  When I bake this bread, I'm honoring the tradition of homemaking.  My mother was a true homemaker.  I have memories of my mom growing a garden, baking bread, canning, and home cooked meals on the table almost every night.  She sewed all of my dresses for high school dances, and designed my wedding dress too.  My mom kept a tidy home, with projects neatly tucked away in drawers or rooms.  She did the ironing, the mending, errand running, and finances all without a single complaint.  She took joy in being a woman of the house.

This bread recipe was originally written down by my Aunt Joan, my mother's sister.  The technique came from my great grandmother's hands.  Lillian, my mom, was taking care of my great grandmother, Clara Emily Lee, the summer of my mother's high school graduation.  Clara was in her 90's at the time, nearly blind, and in a wheelchair due to her aging bones.  In Clara's frail form, she demanded that my mother learn how to make homemade bread, because the store-bought stuff was no good.  She would hold Lillian's hands in hers, and teach her how the bread dough should feel.  Clara lived to be 100 years old.

So the recipe has evolved.  In my home, one of the changes made is that I use honey instead of sugar.   I can't say enough how much I love real raw honey.  We eat it by the tub at our house.  It might be that I grew up loving the honey my Aunt Arlene brought over when I was a child.  She would even make it in different flavors.  I remember having orange honey, lime honey, and chocolate honey as a kid.  She was carrying on the heritage of bee- keeping, which came from my Grandpa Lee, my mother's father.  He always said that the raw honey helped his asthma, and allergies.  The pollen collected from the local plants built a resistance up against allergens in the air.  Today, we use the local bee pollen as well to ward of seasonal allergies.  My mom is allergic to bee stings--maybe we would have had bees at our house also if that were not the case.  I always wonder if I am allergic, because I've never been stung.  I just let the bees be.  So far so good.  My boys know what it's like to be stung.  They also know what it's like to taste honey.  It's fascinating to them that a little bee could sting them, but then make honey so sweet.  We forgive the bees, and put a big dollop of honey on our freshly baked bread.

Tuesday, April 2, 2013

Roots and Kites

Tart Triple Root Salad  With a consistent crisp texture throughout, this salad is pleasantly sour, with a splash of lime.  Jicama is a root vegetable high in sweet inulin, a fiber that is also considered a prebiotic.  (Stimulating growth of good intestinal flora.) Also, Jicama root is produced on a vigorous vine growing up to 15 feet long,  it is also one of the heaviest, and largest of the root vegetables.  The flavor blends well with our more familiar radishes, and ginger root. 

3 Green Apples, Cubed
1 Small Jicama, Peeled and Cubed
4 Radishes, Sliced Thin, and Quartered
1 Tbs. Fresh Ginger Root, Peeled and Grated
1Tbs. Raw Honey
3 Tbs. Coconut OIl
1/4 Teaspoon Sea Salt
Juice of 1 Lime



How to Fly a Kite~
Honestly, I am no expert in kite flying.  It's been windy outside where we live, as it is very often.  Wind has never been my favorite kind of weather.  Actually, I find it to be a nuisance.  I have short hair partly because I hate the wind blowing my hair in my face.  The wind whisks things off a picnic blanket, and blows dust into my eyes.  Not very fond of shopping carts running into everyone in parking lots, nor am I very grateful every time I have to bring in the potted plants, and porch furniture to keep them from being carried into the neighbor's yard every time a storm comes in.  Wind robs perfectly ripe fruit from the tree and smashes it on the ground.  Oh, and the way wind finds it's way through the tiny holes of your sweater so it can chill your skin?  I could continue.  I swear it's alive.

Yesterday we bought another kite.  My boys and I were optimistic about getting it up into the air this year.  It was a perfectly windy day.  I wore a snug hat and shades, to keep annoyance at bay.  Teaching my six year old how to fly a kite when I barely understand how to do it myself was fun at first, but soon, discouragement and tears followed, and Aiden reminded me a little of Charlie Brown.  Good Grief.

"Pull it tight! Pull it tight!  You have to pull down in order for the kite to go up!"  I would say.  Aiden held the string, and ran, and ran, and ran. 
"Up Kite, Up!" he yelled.  (Words from reading the adventures of Frog and Toad.)
"Up Kite, Up! Up Kite, Up!"  We said it together.  
The kite spun in loops, which was entertaining, but then it tangled around Aiden's leg, and he proceeded to make it worse by panic.  
"Hold Still Aiden."  said Mom.
We untangled it, and tried to fly it again and again. and for one brief moment, the kite soared up.  Aiden was pulling down on the tail of the kite, and I was pulling down on the string.  Aiden always has good ideas.  

I've made reference to this same principle before--in my blog post from June 11th, 2012, "A Firm Foundation."  Root yourself down, and then you will soar.  Pull the string tight.  A yoga pose feels wobbly without this extension, but as there is opposition of the direction our limbs pull, balance happens.  We must experience some amount of resistance in order to see progress--both on and off the mat.  It helps to have a sense of humor about it though.  Usually, crisis + time= comedy.  By the time I'm 90, I'll have a lot to laugh about I guess.

Angels fly because they take themselves lightly. ~Chesterton, Gilbert K.