Lemon Raspberry
Yogurt Parfaits
This is a very tart
dessert, so the graham crackers and whipped cream even that out nicely. Make
sure to get the Grahams that contain no hydrogenated oils or corn syrups. You
can feel good about the probiotics, high vitamin C, antioxidants, and the endless benefits to a
fresh lemon. Sometimes, we have this for breakfast! Just substitute the crackers with some wholesome granola, and leave out the whipped cream.
32 oz. Plain Organic Yogurt
4 Packets of Sweet Leaf Stevia Powder
Juice and the Grated Rind of 2 Large Lemons
1 lb. Fresh Washed Raspberries
9 Sheets Organic Whole Wheat Graham Cracker
Homemade Organic Whipped Cream (optional)
Crush the Graham Crackers in a large plastic zip bag, using
a rolling pin--(my kids do this part for me.) Combine the first 3 ingredients to make the lemon yogurt. Mix till smooth and creamy. Layer in a small
glass the graham cracker crumbs, then the lemon yogurt, then the raspberries.
Do this twice. Top with some homemade
whipped cream. Serves 4
Looks divine. How many carbs do you think? Low I would imagine, and good amount of protein. I am going to pass this on to our daughter, Anna Marie. Try it myself. Yum!!!
ReplyDeleteHi Penny!
DeleteSo I would estimate something like 45 carbs, and 12 grams of protein (more if you use greek yogurt) on that raspberry parfait. I generally have a very lenient perspective on carbs or calories though. I mostly just shoot for real food=good health. :)
I have a post from Aug. 15th 2012 that describes how I like to "keep track lightly." Another one is A Firm Foundation" from my June 11th post. This simply states " Don't count your calories, but make your calories count." One of my passions in all of this is to teach people
how easy it can be--hope this is helpful!
Guess I could have clarified -- I lean toward being diabetic. Have two sibs who are type 2 and now that I've reduced carbs my numbers are normal. Doctor is happy and I'm relieved. Plus, I've lost about 25 pounds. I'm sure I could modify that parfait. I just want to lick the photo. LOL
ReplyDeleteAhh now that makes a huge difference! Kudos to you on your progress. I'm sure if you used the Greek yogurt, and downsized the serving portion, it would help.
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