Affordability--Let's be Practical

Summer Watermelon Refresher

The ingredients in this came about from when my son had a UTI.  He drank this homemade concoction almost every morning for about a week.  Along with some herbal treatment, the infection was gone within 8-9 days!  So, thanks to Aiden, we have another tasty recipe.  This is great when you have some leftover cut up watermelon that needs to be used.  Our other favorite thing to do with our leftover bowl of watermelon is to go out on the front porch together with some forks and eat out of the bowl together, watching the people go by.

1 Cup Cranberry Juice

3 Cups Fresh Watermelon

1 Cup Plain Yogurt

1 Scoop Vanilla Rice Protein (Sun Warrior)

1 Cup Spinach

½ Cup Fresh Parsley, Stems Removed

1 Frozen Banana

2 Cups Frozen Blueberries

In a blender, combine the cranberry juice, watermelon, yogurt, and protein powder.  Then add the spinach and parsley, and blend well.  Add the banana and blueberries at the end, blending well one last time.  Sip through a straw as you sit out on the back porch.  

Looking Back~

When Connor and I had been married for a short first year, we took off to live in Georgia.  It was exciting to move out there far away from the familiarity of our home in Utah.  We were financially struggling to become independent, and learn to make a living on our own in a new place.  We were both up for the challenge, and remained somewhat positive, even when our income ran low.  I remember when I had one cardboard box of food to draw from to make our meals. (We had been moving place to place, and so I kept some things packed.)  I made a lot of bread, and oatmeal.  I shopped at the dollar store for food items and bought the occasional fish, or produce.  I remember we ate on some plastic pink plates from the dollar store and washed them after each meal.  Connor had good cause to say, "You could have at least picked a better color!"

Looking back at that experience now makes me so grateful for what I have in my kitchen today, let alone my other blessings combined.  Sometimes I feel a little guilty indulging in buying things like fresh berries at the market, or wild caught fish, or raw local honey.  I'm discovering though, that there are ways to make this affordable, if you are willing to make it a priority, and a way of life.  If you'll notice, the things I just listed to buy, are also things we can produce ourselves, with some added effort.  You don't necessarily have to buy fish, when you can catch it.  You can grow berries, fruits, veggies, and herbs.  If you're really ambitious, you can own your own bees.  In our culture of convenience, the work that used to go into raising the food for our own families has changed drastically.  More and more I realize, that if we work to save money, we spend just as much time working to provide our own food as we would outside the home to earn an extra paycheck.  This is why most people opt out.   However, the difference is in living a higher quality of life.  I have often had to work outside the home just enough to help out with our bills, but sometimes I wonder if I was brave enough to just let go of my employment that I would have more time to be the homemaker I want to be.  This is something I've balanced for the last ten years, and so I do as much as I am able.  I don't have a complete garden right now, but I do have some herbs, and a tomato plant.  I grow sprouts indoors, and experiment with kefir grains, wheatgrass, aloe plants, and other things that provide nutrition with a little effort.  I now show gratitude and celebrate what I have in terms of health, and resources by taking care of my family, myself, and making delicious healthy food!

Tips to Help Save a Buck:

-Always remove something you can live without from your shopping cart before you go check out.

-Buy your fruits and veggies in their whole form, not pre-cut, or pre-prepared.

-Stick to your budget, and limit the time you spend in stores.

-Scrap the coupons, and just buy what you know you need.  This is a bold statement in these times, but honestly, give it a try.  Only use coupons for things you were planning on buying anyway, not for things that draw your attention.  I love grocery stores that will give you coupons based off of what you normally tend to buy.  From a psychological perspective, notice how much more frequently we enter the store just to buy one thing, that ends up being twenty, just because you had a coupon that needed to be used by a certain date.    You'd be surprised how much more you can spend thinking that you are saving something!  (Also, you'll have more time to cook from scratch, or weed your garden, instead of clipping adds.)

- Buy one less than you think you need.  For example, if I think I need 8 lemons to make lemonade, maybe I only need 7.  Sounds silly, but it adds up. 

-Try to limit buying in bulk to only one time per month.

-Cut out convenience foods, & extra snack foods.  For example, when we are in the store and my kids want to buy cookies, I'll tell them we can make our own later.

-Keep well stocked on items that will help you to cook more often from scratch.  Before the holidays, I gradually make sure I have nuts, seeds, flours, and herbs and spices on hand.  This is so I can be prepared to make baked goods, and party foods.

- Make a list, but don't feel obligated to buy everything on it.

-I read recently in a magazine article that we can optimize our produce dollars by following Aggregate Nutrient Density Index ratings for Produce by USDA cost per edible cup.  (Watermelon happens to be number one on the list for fruits.  Yay for today's recipe!)

-Sometimes organic is actually cheaper.  Pay attention to prices in the store.  If an organic apple costs the same as a pesticide ridden one, buy the organic of course!  If not, just wash your produce well, or stick to buying a selective amount of organic items from the "dirty dozen" list.  (You can internet search that one.)

-If you can make it, don't buy it.  There was a time I made huge batches of homemade frozen burritos to send with Connor for his lunch at work.  He was so good to not complain. 

-Eat your leftovers. Try not to waste food.  Again, this helps us cut back on buying fast food, when we are willing to bring a lunch from home.

-Don't overeat.  Eat as much as you need, and be satisfied.  Then there will be more for tomorrow!

- Set up monthly meal plans so that you know what you want to buy in advance.  I'll often plan on making three or four different recipes with similar types of ingredients, so that I know it won't go to waste.  This way I can be flexible about what I want to make on a daily basis, and I don't feel rushed to use things up too fast.

-If your produce starts to go bad, freeze it.  We use a lot of frozen fruits and veggies in our smoothies.  I'll cut up veggies and freeze them for later use in a skillet.  This way, you can buy more fresh, and less frozen. 

-If a recipe requires that you make a sauce, double it, and freeze the other half.  This will help with convenience as well.

-Learn how to take care of little discomforts the natural way, and eat more healthy.  You'll have less expensive trips to the doctor, and dentist.  You won't have to buy much from the pharmacy either.

-Have some meatless meals.  Beans and rice will go a long way.

-Suck it up and eat things that go wrong.  Sometimes, my meal doesn't turn out as well as I would have liked, but we'll eat it anyway.  This just motivates me to make it better the next time.

-Buy some of your health food items and supplements online!  Vitacost.com gives you free shipping when you spend $50.  

-I'm sure you can think of more ways to save money, and be more willing to put in some effort...

A Tomato is a Fruit, and Sometimes a Veggie

Tart Tomato Raspberry Salad: Who would have ever guessed that this combination of things from the garden could taste so divine? Tomatoes, Raspberries, and Basil, are all coming on in abundance at the end of the summer.  This is light, easy, and just as appealing to your eyes as it is to your taste buds.

4 Fresh Sliced Garden Tomatoes

1 Cup Fresh Raspberries

½ Packet Sweet Leaf Stevia

2 Tbs. Fresh Basil, Cut into Thin Strips

2 Tbs. Grated Mozzarella Cheese

In a small sauce pan, over medium heat, mix the raspberries and stevia using a fork to make a raspberry sauce.  Place fresh sliced tomato rounds on a platter.  Pour the raspberries over the top.  Sprinkle with the basil, then the cheese.  Serve cold, or at room temperature.  

Keeping Track Lightly 

Life is busy.  It can be difficult to keep track of what you've been consuming throughout the day.  There are days it's hard to remember what I had for breakfast, or if I even had breakfast...although, of course, I try to never skip the first meal of the day.  In using the Food Modification Guide, and the Modified Food Pyramid, (found in my June 11th, and August 4th 2012 blog posts,) I've developed a simple tally system to help with keeping track.  If you sit down to a meal and think, "What have I already had today?"  Sometimes it helps to make a quick note on paper, or in your mind about what might be lacking.  For example,  I'm hungry.  The kids are hungry.  I don't have a clue what to make for lunch.  "What did we have for breakfast?"  A smoothie, containing two veggies, and three fruits, yogurt, and protein powder.  We also had some whole grain toast with almond butter on it.  The tally system would look something like this:

Veggies:1

Fruit: 2

Whole Grains: 1

Dairy, (this includes dairy substitutes): 1

Protein: 1

Sugars: 0

Notice that I've been somewhat loose about serving size per person.  It's just a rough estimate of how many types of foods I've had that day.  No counting calories, or weighing exact portions.  Really this is just a way to ensure you do indeed get the variety you need in your diet.  By the end of the day, it becomes very easy to see what foods you could use a little more of.  Over time choosing what you need over what you might want becomes easy--because you will begin to want what you need.  Decisions of what to eat next are simplified greatly.  Sometimes my 6 year old son will get out grapes, applesauce, juice, and some oranges to eat for lunch and I'll just explain, "We really had a lot of fruit already in our smoothie this morning.  Don't you think we should have some protein?  Maybe a sandwich would be good, would you like that?"   At times it's a compromise, so we might end up having a sandwich and some grapes on the side.

So, is a tomato a fruit, or a vegetable? It just depends on what I want it to be!  If I need to up the tally marks in my vegetable category, it's a veggie.  If I need it to be a fruit, it is.  Sometimes, it's both.  Isn't that liberating?

Staying on Track

My father has always been full of great analogies.  He has been a great teacher to me and my family, and many others in using simple ideas that stick in your mind like glue.  He is an avid mountain biker, and often while on the trail, (and off the trail,) he would remind us that we want to look where we are going.  Look where you want to go, not at the obstacles that are in your way.  If you are on a single track, riding fast downhill, and there is a rock you would prefer not to hit, don't look at it.  Keep your eyes on the track. 

This is a simple visual analogy symbolizing the focus we must have on the things we want in life, not those we are trying to avoid.

During yoga class, my students and I will often remind ourselves of this same principle on the mat.  Jumping lightly from Down Dog-(Adho Mukha Svanasana) to the top of the mat, I'll say, "Remember, look where you are going!"  It all comes together through mid-line.  Finding a focal point on the floor within a standing balance, the gaze travels slowly upward to a full residing drishti, where gradually we move upward, looking where we want to go. Balance is achieved.

Modification is Key

Skillet Tomato Asparagus Chicken with Goat Cheese

This is best served with a side of whole grain pasta, or fluffy brown rice.  I always add a little olive oil or butter to my brown rice while it's cooking. 2 parts water to 1 part rice.  It usually takes about 45 min to prepare nice soft brown rice.  I love to add a little of good quality cheese to a meal as an accent, rather than to take a lower quality cheese and make a meal out of it.  Dairy products are one of those things to be used more lightly, and the higher quality cheeses are usually healthier too.  I can afford that once in a while!  Again, use meats and cheeses that are hormone and nitrate free if possible.
 
4-6 Strips of Turkey Bacon, or Pork Bacon, De-fatted
3 Cloves of Garlic, Minced
8 Chicken Tenderloins
1 Bundle of Asparagus, Woody Ends Removed
4 Roma Tomatoes, Thickly Sliced, then Halved
1Tbs. Fresh Lemon Juice
3 Tbs. Fresh Basil, Thinly Sliced
Redmond Real Salt and Ground Black Pepper, to Taste
1-2 oz. Soft Goat Cheese, Sliced

Over medium heat, in a large skillet, spread out the minced garlic in the bottom of the pan.  Layer the strips of bacon over the garlic.  Cook for about 2 minutes, then flip the bacon over.  Place the chicken tenders over the top of the bacon.  Allow the meat to cook for another 3-4 minutes, then flip the chicken over so the bacon ends up on top.  Make sure the bacon gets fully cooked.  Spread out the asparagus over the top of the chicken, Add the tomatoes over the  top of the asparagus.  Cover the skillet and cook for about 4 minutes.  If things start to stick to the pan, or brown too much, add a little water to steam the ingredients (rather than create carcinogens by overcooking.)  We do love the taste of "browning" meats, but it's really not the healthy way to cook our fats.  Next, add the basil, salt, and pepper, and a splash of olive oil.  It's great to add these healthy fats after the food has been removed from the heat.    The basil will wilt with the heat as you take the skillet off the stove to serve at the table.  Slice fresh goat cheese over the top, or serve the cheese as a side on individual plates.  Savor the flavors.

Modifications are Key~

Most of my recipes are simply adaptations of family favorites, or my own favorites, modified to accommodate nutritional needs.  There are just some foods that I simply can't live without!  Change just a few things, and many times, a meal evolves into something beautifully different.  Other times, it would seem a sin to change one of my mother's already amazingly delicious recipes, so I'll leave it like it is.  I'm not really looking to create totally new ideas.  There are plenty of recipes out there, and they just seem to be getting increasingly more complicated and expensive, or on the other hand, so simple and easy that they come out of a box, or a can.  I can thank my mother for having a garden, and cooking from scratch.  I honestly didn't even know what a "box cake" was until I got married!  I was blessed.  (And yet, I just bought a box cake as a back up for my son's birthday tomorrow just in case my cake from scratch doesn't turn out...)   So, with that said, you'll probably begin to notice certain ingredients I love to use frequently in the place of others.  I don't need to keep that a secret, because it's useful information. If you'll refer back to my modified food pyramid, (found in my June 11th 2012 blog post,) you will see what foods I'm trying to have less of, and which foods I'm trying to get more of.  My recipes are a collection of the modifications I have wanted to write down so that I don't forget the changes I made.  I look forward to having these as a personal future reference, but somehow I think there will always be something new!

Modification Guide      
Just as we use modifications during yoga practice to cater to our individual needs, we can modify the foods we consume as well.  The idea is simple.  Real food is always better than fake food.  Variety is what will not only give you more nutrition, but you will avoid food allergies, and your taste buds will never get bored!

Be Humble, Be Confident

In the moment when one realizes the greatness of their own potential abilities, over-confidence can give way to a fall.  However, if one is to hesitant, the likelihood of achieving that potential diminishes.  In this, there is balance.

For some, it comes easy to be confident.  These types of people thrive on letting themselves shine.  The challenge is not to become overbearing.  For others, humility is a strength, but building the certainty that their light is worth sharing is the challenge.

There have been times when I am within my yoga practice, that a balancing posture is achieved even for a brief moment, and I back off suddenly because of the fear of falling.  Other times when I think, "Wow, I'm pretty awesome..."  and then I reach beyond my capacity and I do indeed fall.  Also, as a performing singer/songwriter at times, I can guarantee that if I become distracted by thoughts of how I'm doing as a performer, mistakes happen.  There must be a lift to balance, and there must be gravity to press you down.  The kind of focus that it takes to maintain a balancing posture brings the mind into a constant state of shifting from humility and confidence.

Even as I lay in Savasana on the floor, eyes closed, breathing, my hands open on the floor in a gesture of giving and receiving.  I visualize being less vulnerable on the inside, and more penetrable on the outside.  Allowing oneself to shine is a way to give and receive at he same time.  We have gifts.  They are meant to be treated as such.  The gifts I have been given are given to me, and I am to share them.  When you find that place where love of yourself, and love of others come together, it's easy to shine. 

"...for perfect love casteth out all fear" ~Moroni 8:16


Imagine a playground teeter-totter.  One one side, is Humility.  On the other side, Confidence.  In the middle, Faith.  Underneath, a three-sided triangle labeled Self, Others, and Your Maker--who is your God.  Imagine how children seem to effortlessly embrace these attributes, and balance them with the help of those they Love.  In truth, having a quiet confidence, or assurance, is often called having Faith.  Trusting that you are not on your own, and the light that you give to others is not entirely your own.

I've Never Had a Favorite Color

Colorful Quinoa Salad:  There is something about color that makes food taste better, don’t you agree? I believe we crave certain colors when we need certain nutrients.  The Parsley in this recipe is crucial to the flavor, so as the garlic does not overpower everything else.

2 Cups Water

1 Cup Rinsed Quinoa (any variety of color)

2 Roma Tomatoes, Diced

1/4 Cup Red Onion, Chopped

1/4 Cup Fresh Parsley, Chopped

2 Tbs. Hemp Seeds 

1/4-1/2 Cup Crumbled Feta Cheese

1 Avocado Peeled, Cubed, and Marinated in a 

bit of Lime Juice and Redmond Real Salt

                                                               

Dressing 

1/3 Cup Olive Oi

1-2 Garlic Cloves, Minced

2 Tbs. Lime Juice

Redmond Real Salt and Black Pepper to taste

Bring the water to a boil.  Add the Quinoa and lower the heat to simmer, covered, until water is absorbed.  This should take 15-20 min…waiting while you chop up the veggies, and prepare the dressing.  Take the quinoa off the stove and rinse in a fine sieve colander with cold water.  Combine all ingredients in your favorite serving bowl, excluding the avocado. Chill for about 2 hours. Add the Avocado.  Serve.  Smile.

Love Your Colors
One of the best compliments I ever received was from a friend as she was soon to move to another state and say our goodbyes.  She told me that I was one of the most balanced people she knew.  This took me back, because I had always viewed this as a weakness, not a strength.  When there are several interests, hobbies, passions, and desires, it is very difficult to achieve anything of much visible substance.  It makes you a very well-rounded person, but not the most accomplished.  I struggled to decide what I was to choose to do with my life.  People here, and there, tell you to do, or be, this, or that, but all I really wanted was to do what I loved, for the sake of loving what I do.  My friend saw this as an attribute.
We are brought up to choose one path, one place to focus our efforts.  I felt pressure in college because I had too many things I loved, and couldn't do them all.  I started with a ballet scholarship, moved on to pursue recreational therapy, spent lots of time in the earth science department, loved chemistry, loved botany, and herbology. I appreciated the visual arts, as well as the performing arts, so therefore sang in choirs, took ceramics, painting, and learned the guitar.  I attended rock climbing, kayaking, and backpacking classes and excursions.  I was an English major for a time, until I had to discontinue because of a parasite I got visiting in Puerto Rico.  Why was I in Puerto Rico? There was a family that I had been working as a volunteer with their daughter, Nesta, who had mild autism.  I joined them for their family Christmas vacation so that therapy could continue during the holidays.  Nesta taught me more than I ever could teach her.  This developed into a desire to help children with autism as a music therapist.  I went back to school yet again, where this idea evolved into creating my own major--something that I'm very pleased that some schools are doing now-days.  I combined studies in psychology, music, and writing.  After our second child, I gave way to the love of motherhood and decided there was simply no need to go back to school for the time being.  I had learned so much.  Yet it felt like so little.
Whenever I focused in on something in particular, there would be progress.  But I am happiest when I choose to flow freely from one love to the next.  I love all my colors.  My mother told me that an Orchid flower at one time gives it's energies to the leaves, ands at another time, puts forth effort to the flowers.  I decided I'm very much like an orchid.  However, it's probably good I didn't pursue being a botanist-- I unintentionally kill most of my plants.

 When I was a ballerina, there was a lot of pressure there as well.  Realistically, being a great dancer takes a huge amount of discipline, and commitment.  Maybe that's why when I finally moved on, I arrived starving to the bountiful smorgasbord of college curriculum.  Growing up a bit since then, I hope not to lose the passion for learning, but I also hope to be more focused. 

"Sometimes, we make an intentional choice to lead out-of-balance lives in order to pursue a particular passion or goal." ~Caroline Adams Miller, lecturer in positive psychology, describing the intense training of Micheal Phelps, Olympic Athlete.

This quote was in a magazine I found laid open on the counter one day at work.  This particular day, like many others, the feelings of being imbalanced were mounting.  I had been working on writing my book for several months.  Choosing to focus on the recipes seemed the most practical way to proceed, because cooking is relaxing, and I want to feed my family anyway.  Somehow it seemed important to communicate to people my true passion--having balance in life.  But how could that be done when it felt like hypocrisy for me to be spending hours on end in the kitchen? Sometimes to the point of ignoring other responsibilities?  Sometimes, it didn't even feel relaxing anymore as I was working towards my goal.  Like the Orchid, I was paying a lot of attention to my leaves, but dearly beginning to miss my flowers.  This quote must have been heaven sent, because my guilt was removed.  It became a conscious choice and a labor of love.

Practicing Ashtanga Vinyasa Flow has given me so much creative freedom.  It feels like spontaneous choreography.  There are so many asanas to be combined in so many beautiful ways.  Flowing from one posture freely to the next.  Breathing in conjunction to the constant movement.  With the breath, there is movement even in stillness.  Moving away from feeling too predictable, but the flow is familiar, like a song your not quite sure if you've heard before, or it's newly born.  There are endless colors.  Combinations of people, ideas, flavors, are all there for you at the bountiful smorgasbord.  What will you have today?

Mind Over Body

Sunshine Salad 
Combining fruits with greens has become something quite popular!  It reminds me of Mary Poppins happy refrain, "a spoonful of sugar helps the medicine go down."  Salads used to be something I ate because it was good for me, and my taste buds were often disappointed.  This delightful salad however, is light, crisp, and refreshing.  It goes well with a white fish fillet on the side. 

5 oz. Package of Mixed Baby Greens
3 oz. Sunflower Sprouts (You can grow them yourself easily, or buy them sprouted.)
3 Cups Fresh Pineapple, Chopped
1 small Jicama, Cubed
24 oz. Mandarin Oranges, Drained (Canned in juice, not syrup. Save the juice for smoothies!)
1/2 Cup Raw Macadamia Nuts, Chopped
1/2 Cup Unsweetened Shaved Coconut

Honey Poppy-seed Dressing:

1/2 Cup Canola Mayo
2 Tbs. Lemon Juice
1/3 Cup Raw Local Honey
1/4 Cup Almond Milk
1Tbs. Dijon Mustard
Blend in a Food Processor or Blender, then stir in:
1 Tbs. Poppy Seeds

You've probably noticed I'm a morning person at heart. Although there are days I begin to wonder if I really am anymore.  I've always loved the beginning of the day, when I can start anew.  Mondays are a great day for me.  It's another chance to prepare to have a great week.  This is probably why I decided I would start posting Monday mornings on the blog.  That, and it's one of the few times I have available.  I'll have to be flexible though.  It won't always be possible to stay within a planned regimen. There will always be distractions.  There will always be the outside influences of the people around us.  There will always be times when we need to put our own agenda aside to help someone else.  As I'm typing this I'm both distracted by my children, and feeling guilty that they are without a mother at the moment.

I admit, I love fortune cookies.  Every time I visit the Asian Market, there is a nice man at the counter who always gives my children a free cookie.  I usually get one too, pretending like it's because the kids want them, but really it's for myself.  It's not the cookie I'm interested in.  I know, it's superstitious, and juvenile, but I love the fortune inside.  Sometimes it just gives me something to think about.  A more appropriate name for these would probably be "advice cookies."  How often do you really get a fortune? 
There was one time in particular that it felt as if the universe was conspiring for my benefit.  What are the chances that I would open my first piece of advice to read, "Your Dreams Will Become a Reality."  Then,  the next cookie to read, "Make Your Dreams a Reality."  In that order?
What a lesson from that advice I could gain.  The things we desire don't just drop in our laps most of the time.  They usually come about by a balanced combination of perseverance, work, and flexibility.

Goal Setting

1-Dreams have deadlines.  Make your goal a reality by giving yourself an amount of time to accomplish it.

2-Write your goal down, where you can see it repeatedly.

3-Perfect one small thing at a time

4-Make it a habit by repeating the goal for 10 days in a row.

5-Make the goal a part of your lifestyle.  Something that will contribute to your very nature, your character, not something to be endured for a short duration.

6-Think of what can be eliminated to simplify your life.  Make room. Make time.

7-Expect distraction, but remain motivated to action.

8-Realize no one is perfect.  Be flexible.

9-Don't be discouraged when you fail.  Learn from your failures and move on.

10- Pray for help to accomplish the goal, discerning if the goal is truly serving you, and those around you.

 When I am teaching a yoga class, I try to have an intention outlined in my mind before we begin.  But flexibility is everything.  If I am prepared with ideas of what I would like to offer, but at the same time allow space for anything that my students might need that particular day, it always goes well.  In fact, my most favorite students are those who are flexible in their mind.  Not necessarily their bodies.  It's easy to get "all bent out of shape" by allowing yourself to think you can't.  This concept of flexibility works beautifully well off the mat, living our day to day.  Some of the most happy people I know are those who are willing to bend.  I once heard a comparison between an oak tree and a blade of grass.  In a strong wind, the oak tree branches may snap because they are so firm.  The blade of grass will bend with the wind, and therefore not break.  Wouldn't it be remarkable if we could somehow have the firm roots of an oak, but also, the flexibility of a blade of grass?  Think about that next time your in Tree Pose!

A Time to Heal, a Time to Indulge

 

Pina Colada Frozen Dessert:

This recipe is easier if you own a ice cream machine, but it doesn't require it.  My ice cream maker holds about 4 cups of liquid ingredients, and as it freezes, of course it expands.  If you don’t have such an appliance, it may be worth it to buy one just for this recipe! This is creamy, and delicious when fresh, but if you want to save some for later, simply pour the liquid ingredients into an ice cube tray, freeze, then blend a fresh new batch in a high quality blender.  This is the best way to make this dessert without the ice cream maker.

1 Cup Plain Yogurt

1 13oz. Can Unsweetened Coconut Milk (I use Thai brand)

1 8 oz Can Crushed Pineapple in Juice

1 Tbs Vanilla Extract

2 Packets of Sweet Leaf Stevia

2 Ripe Mangoes, Cubed

Blend the first five ingredients together until smooth, except for the lumps of pineapple.  Include the pineapple juice from the can.  It is very important to turn the ice cream maker appliance on before adding the ingredients.  Pour into the ice cream maker, and follow your machine’s directions.  After the frozen yogurt forms, spoon into bowls and top with fresh ripe mango cubes.  Take your tongue on vacation!

To Everything There is a Season
1	To every thing there is a season, and a time to every purpose under the heaven:
2	a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
3	a time to kill, and a time to heal; a time to break down, and a time to build up;
4	a time to weep, and a time to laugh; a time to mourn, and a time to dance;
5	a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
6	a time to get, and a time to lose; a time to keep, and a time to cast away;
7	a time to rend, and a time to sew; a time to keep silence, and a time to speak;
8	a time to love, and a time to hate; a time of war, and a time of peace.
9	What profit hath he that worketh in that wherein he laboreth? ~Ecclesiastes 3:1-9

        There are times I have to take a step back and realize it's a time to heal.  I can't always go out and eat an ice cream shake every day in the name of having balance in my diet.  If I did that, I know what the negative consequences would be for me as an individual.  Physically, I know it lowers my immunity to have too much sugar.  So most of the time, I stay away from it.  If a person is trying to heal their body, and recover from an illness, it's not the best time to indulge.  For some, the time it takes to recover or heal from an illness takes longer.  Sometimes lasting weeks, or even months.  That's when we start looking for ways to indulge without contributing to the existing physical problem.  Frozen yogurt has been my best friend for this reason!  I confess, used to have a bowl of ice cream or sorbet almost every day.  Now it's fruit and yogurt, smoothies, and frozen desserts like this one.  What is so great about this dessert is that you have probiotics to raise immunity, fight candida, and help digestion.  You have coconut milk, which is a natural anti-microbial.  You have mangoes, being one of the highest fruit sources of fiber.  Naturally occurring Vitamin C, as well as bromelain enzymes are in the pineapple, (and this content goes up even higher if you use fresh pineapple.)  All this in a sweet treat with absolutely no refined sugar! Yum.

It's kind of like the same feeling I would get if I went to a yard sale and got some fine china for a dirt cheap price.  It just feels good to eat something you know is not costing you your health.

       On my yoga mat, there are some mornings I don't even feel like moving.  I heard someone say somewhere that an hour of yoga is more beneficial than an hour of sleep?  They were probably referring to Yoga Nidra.  I'm not the most advanced in this area, so sometimes, I have to laugh when I intended to do a yoga routine, but I wake up to find I fell asleep on my mat instead.  "Oh Well, that's probably what my body needed today."  I'll say to myself.  Call it justification if you want to.  There is a time to just stretch, meditate, relax, breathe, and focus.  There is a time to get your fire going and do amazing things you never thought your body was capable of.  It's important to key into what you might need that particular day.  Sometimes, I'll just fall asleep on my mat, and I'm not going to feel guilty about it.